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My yoga journey began as a college student. My friend invited me to take a class on campus and the rest is history! Over the years, I felt drawn to the practice of yoga and trained and practiced at numerous studios under various instructors. My fondness of health and exercise and my curiosity of the mind and body have enabled me to pursue yoga as a lifestyle and as a career.

Always feeling complete and peaceful on my mat, I finally fulfilled my dream of becoming a yoga teacher and received both my 200-hour and 300-hour teacher trainings from Yoga Den in Jacksonville, FL. I am currently registered with Yoga Alliance as an RYT 500.

I believe that the mind, body, and soul connection is a sacred one, and one that should be nurtured and inspired. My classes are created to offer challenge to the beginner yogi and allow space for growth and creativity to the advanced yogi. I consider myself a forever student exploring new forms of yoga and furthering my education.

If you are interested in taking classes or would prefer private sessions, please contact me at I would love to meet you!

☮ Nydia


“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha